Does Quality of Sleep Really Depend on The Time We Go to Bed?

Feb 23, 2022 | EARNINGS

There are many theories about the ideal time to venture off to the Land of Nod – for example, “Early to bed, early to rise, Makes a man healthy, wealthy and wise,” clearly advocates hitting the hay long before the night has really started to get going. However, as is often the case, it’s not that simple.

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